Gerald Dropped His LDL-C by 100 Points With Diet Alone — Here's How
Gerald was an ultramarathon runner, but despite his dedication to fitness, he was struggling with rising cholesterol levels, increasing blood pressure, and low energy.
No matter how hard he tried, he couldn't find a diet that worked for him. That's when Gerald discovered Gene Food, nutrition software that uses your genetic data to create a personalized diet plan.
1. My Low Carb “Keto” Diet Wasn't Working
For years, I couldn't understand why my cholesterol kept rising and why I felt increasingly fatigued, despite being in great physical shape. Gene Food provided the clarity I needed.
Their DNA analysis revealed that my body had a hard time processing saturated fats, which was directly contributing to my high LDL cholesterol levels. Understanding this was a breakthrough—I finally knew what was causing my health issues.
2. Gene Food Recommended More Carbs and Omega-3s
It turns out my body can handle lots of polyunsaturated and monounsaturated fats, but can't thrive on butter, red meat, and eggs.
After identifying the problem, they crafted a personalized diet plan specifically for me, focusing on reducing saturated fats and incorporating more plant-based foods.
Rather than relying on nutrition gurus, I used my DNA to determine what will work for my body in terms of long-term wellness.
I was assigned the Lean Machine diet and no, it's not just a boilerplate nutrition plan, but a detailed study on your genetics, and what will work for your body in terms of long-term wellness.
3. The Results were Life Changing!
My LDL cholesterol dropped by an incredible 100 points without a statin, bringing it down to a healthy 85 mg/dL.
My blood pressure also stabilized, and I felt a surge in my energy levels that I hadn't experienced in years.
These improvements weren't just temporary — they've lasted, thanks to Gene Food's sustainable approach to a diet that I can easily maintain.
Julia
Verified Reviewer
I FINALLY KNOW WHAT I SHOULD EAT
"I finally know what I should eat, based on my own genes, not from what some diet guru believes. There's all kinds of information about diet, genes, lab draws, latest studies in nutrition and much more. They're obviously personally invested in science."
Neda
Verified Reviewer
LOST A FEW POUNDS WITH THE 2 WEEK MEAL PLAN
"I had a good experience with Gene Food. Lost a few pounds with the 2 week meal plan on the wayoan diet and appreciate their honesty."
Alexis
Verified Reviewer
THE BEST OF THE BUNCH
"Exactly what I wanted: a diet template based on my genetic data.
I've tried several other companies, including insidertracker and DNAfit; if your primary concern is diet then I would absolutely recommend Gene Food as the best of the bunch.
The report you get is nuanced, readable and actionable. And their customer service is great!"
