20 diet types. Which one are you?
Your genes shape how you handle fat, carbs, histamine, and dairy. Gene Food scores 200+ genetic factors to match you to one of 20 diet types.
Five genetic factors, three dials
Five things your DNA decides roll up into three dials: your carbs, your fat, and your protein.
Every gene is graded by the strength of its published evidence. Our science
Meet the diet types
Highest fat
Strong fat metabolism. Less likely to see cholesterol spikes from saturated fat.
Middle fat, low-glycemic carbs
The main watch-out is blood sugar.
Middle fat, flexible carbs
The main watch-out is fat quality and amount.
Lowest fat
Genes that raise LDL cholesterol from dietary fat, often combined with blood sugar sensitivity. Keto is a poor fit.
What customers say about their diet type
"Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down."
"I’ve tried several other companies, including InsiderTracker and DNAfit; if your primary concern is diet then I would absolutely recommend Gene Food as the best of the bunch."
"Acquiring a custom nutrition plan from Gene Food was the single best health decision of my adult life."
Stop guessing. Find your type.
A simple cheek swab reveals your diet type.