Ideal Exercise Style + Gene Food Diet Type

GeneFood test collection kit on a wooden table

Open GeneFood test kit on a wooden table, showing two labeled sample tubes in the box, the instruction manual, and two sealed cheek swabs

Example result: diet type California Keto, with supplement findings

Your diet type

California Keto

Farmer's markets and fat.

Fat 40% · Protein 20% · Carbs 40%

Your supplement findings

MagnesiumHigher needs likely

ZincLower status likely

CholineIncreased requirement

One of 20 types. Decided by your genes, not a quiz. Plus a 14-day meal plan built around it.

Example results. Gene Food provides nutrition and wellness information, not medical advice.

Included in Methylation Bundle. Get the methylation answers you have been looking for. The Gene Food methylation report shown on a phone: a Reduced MTHFR activity status, MTHFR C677T CT, MTHFR A1298C AA and COMT Val158Met AG, and a plain-English summary.

Customer quote: Acquiring a custom nutrition plan from Gene Food was the single best health decision of my adult life.

Gerald lowered his LDL cholesterol by 100 points by changing his diet. LDL 192 to 88 mg/dL, ApoB 152 to 73 mg/dL, blood pressure 150/80 to 111/65.

$424Kit plus Health Intelligence. One-time price.

Included with Health Intelligence

Want to take your fitness to the next level? Learn your body’s ideal form of exercise with Gene Food’s DNA Exercise Test. Our algorithm scores users for genetic markers associated with high performance in either strength or endurance exercise so you can perform your best.

CLIA-Certified Lab
Personalized DNA insights
Data Never Sold

What You'll Learn

Tests for ACE genotype and athlete status
Data is 100% confidential and secure
Personalized nutrition recommendations
Learn your Gene Food diet type and idea exercise style based on your DNA

Exercise report: strength vs. endurance

Learn your body’s ideal form of exercise

Just as we respond differently to different dietary inputs based on genetics, not everyone is suited to the same exercise regimen. Genetic variations can influence the proportion of fast-twitch and slow-twitch muscle fibers in an individual. This can affect their performance in different athletic events. For example, some people may have a genetic predisposition for endurance sports due to a higher percentage of slow-twitch muscle fibers.

Explore Plans

Exercise report: strength vs. endurance example — Illustrative report example, not your personal results.

Reviews

Satisfied customers

Amazing

★★★★★

“Gene Food completely changed the way I approach nutrition. Meal plan is easy to follow, results were ready in 15 minutes, and I no longer crave sweets.”

Jamila Lynn

Hunter Gatherer

The best DNA diet app

★★★★★

“I’ve tried several other companies, including InsiderTracker and DNAfit; if your primary concern is diet then I would absolutely recommend Gene Food as the best of the bunch.”

Alexis Philippou

Urban Grazer

Carbs are GOOD

★★★★★

“Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down (and I didn’t even follow the Okinawa diet very strictly, and did no caloric restriction)!”

Kat C.

Okinawan

Best health decision of my adult life

★★★★★

“Acquiring a custom nutrition plan from Gene Food was the single best health decision of my adult life. I frequent the Gene Food blog & the Gene Food podcast. John O’Connor and Dr. Aaron Gardner are focused on providing individuals with the very best science based information today. I believe their individualized approach, not the “one size fits all” seen frequently, is the future of optimizing health and wellness.”

Bethny Brown-Avila

Wayoan

Diet Types

Twenty unique diet types, where will you fit?

Gene Food uses a proprietary algorithm to divide customers into one of twenty unique diet types based on dietary fat metabolism, ApoE status, carbohydrate response, histamine, and ability to digest lactose. Where will you fit?

West Angeleno

Healthy fats from whole foods, whole grains, fresh over leftovers, and two plant-based days a week.

Low carb, high fat

Wayoan

Plant-based and low-fat. Meat as a condiment, most dairy out, calories from complex carbs, wild fish for protein.

Macrobiotic template

Lean Machine

Whole grains and plant fats, no dairy, protein mostly from plants with wild fish to hold muscle.

Whole grains, plant fats

Villager

Low-fat, whole-food and plant-based. No oil, fresh over aged foods, calories from complex carbohydrates.

Low glycemic, low fat

Okinawan

Fiber-rich complex carbs make up most calories; saturated fat kept low, no seed oils, animal protein as a condiment.

High carb, very low fat

Vegetarian

Plants first with fish in the rotation. Complex carbs for calories, olive oil only, fresh foods to keep histamine down.

High carb, low fat

Urban Grazer

Robust genes, few restrictions. Whole grains, healthy fats, plant proteins, no dairy or processed meat.

Balanced, few limits

Hunter Gatherer

Omega-3s over saturated fat, low-glycemic carbs, mostly plant protein, and fresh foods to keep histamine in check.

Low glycemic, higher protein

Find your diet type

Purchase GeneFood

Find out how your body actually handles carbs

Low-carb works for some people and backfires for others. In the PREDICT-1 trial, genetics accounted for nearly half of the variation in how much blood sugar rose two hours after a meal. Our CLIA-certified test scores your carbohydrate response across multiple validated SNPs, matches you to one of 20 diet types, and turns it into a plan: the carbs that suit you, the ones to limit, and a two-week meal plan built around them.

Frequently asked questions

Numerous studies concerning the association between the ACE genotype and athlete status have shown that the I allele is linked to lower ACE activity in both serum and tissue compared with the D allele. Consequently, the II genotype is associated with improvement in endurance sports while the DD genotype provides an advantage for sports requiring sprinting or short bursts of power.

Similarly, The ACTN3 gene is one of the most studied genes related to exercise performance. It encodes a protein found in fast-twitch muscle fibers, which are important for explosive, power-based activities.

For the ACTN3 gene, the C allele (specifically, the 577R variant) is associated with fast-twitch muscle fibers and explosive power. Individuals who have the CC or CT genotype tend to have a greater presence of functional fast-twitch muscle fibers, which are advantageous for activities that require short bursts of high-intensity power, such as sprinting or weightlifting.

Of course, this does not mean that those of us better suited to endurance activities should avoid lifting weights, just that we can build our "staple" activities around the movements our body is better suited for.

Our Exercise Report can offer insights into what are the best staple exercises for your body for optimal performance.

Genetic insights allow for the customization of exercise routines that align with your actual capabilities rather than the regimen offered by a fitness influencer. For instance, individuals with genetic markers favoring endurance may benefit more from aerobic activities like running or cycling, while those inclined toward strength might excel in resistance training. Tailoring workouts can optimize performance and reduce the risk of injury.

This report is available with the Methylation Bundle (Health Intelligence), alongside the core reports included with your Gene Food DNA test. Current bundle pricing is shown above.

Like all our tests, the Exercise report is a simple cheek swab test. A self-addressed return envelope is included with the test kit, as are detailed instructions for taking the test. The swab sample is sent to our CLIA-certified laboratory in Houston, where the sequencing occurs.

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